A Holistic Wellness Blog
If you are planning on a vaginal childbirth, then you can also plan on having a sore *ahem* private area after delivery. Pushing a tiny human from your body is no small feat. Congrats, Momma! Now let’s make sure you’re taking care of you so you can be the best mom to your new bundle […]
Father’s Day is about two weeks away on June 16th. So, I wanted to share my own Gift Guide below for the dads in your lives that you are celebrating this Father’s Day. It’s a mix of Beautycounter (my fave!) and some other clean personal care brands! You’ll find something for your dad, husband, boyfriend, baby daddy, brother, […]
Once you begin researching toxins in your home, it can be overwhelming deciding where to start in eliminating them. Here are 5 simple ways to reduce toxins in your home. Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Please note that I’ve linked to these […]
Who loves commercials? Unless it’s Super Bowl Sunday, approximately nobody. We skip ads as soon as the 5 second preview is over, we hide them on social media, and we shift our attention to our phones during TV commercial breaks. As consumers, we have been numbed to ads, commercials, and celebrity endorsements. Marketing trends show […]
As a mom of an 18-month-old and another one on the way, I don’t get a lot of time for my skin care routine. I try to make it a priority because momma needs as much help as possible to look energized and refreshed, but sometimes it’s hard to fit it in. So, at the […]
Happy Spring! Easter is right around the corner and I’m so excited to bring you some ideas to stuff your toddler girls’ baskets with. Of course, I’m not just going to give you the typical recommendations! You won’t be finding any sugary suggestions here. (Sorry not sorry) Here are my sustainable and non-toxic ideas: Disclaimer: […]
I LOVE a good cup of coffee first thing in the morning. The house is quiet, it’s just me and the cat awake, and I can sit and sip and enjoy. I discovered in high school that I have a lactose sensitivity. Dairy in general seems to cause a lot of people both digestive and […]
Oregon State University conducted a study on the connection between vitamin C and skin health. Here are some of the findings: Vitamin C limits skin damage caused by UV Light. Bear with me, I’ll break down all the info! Vitamin C has antioxidant activity that protects against UV-induced damage caused by free radicals. Vitamin C […]
The first trimester of pregnancy is exhilarating, challenging, and terrifying. So many changes are happening and society expects you to keep quiet about it and pretend like nothing is different. A baby goes through most of its development in the first 12 weeks. This often reeks havoc on the mother’s body; fatigue, nausea, vomiting, anxiety. […]
Because I work from home, I don’t wear a ton of makeup very often. Usually I only have about 5 minutes to put my face on and I’m lucky if that happens before noon. Chasing toddlers around is hard, ya know? But, even if I’m only staying home or running errands, it helps me to […]